How and why to lose belly fat. Sherry Stampler thought she was one of the lucky ones. A skinny kid whose dad used to offer her $1. Sherry breezed through her 2. Then suddenly, at about age 4. And the worst part was, I couldn’t get rid of it.”Sherry’s belly fat isn’t merely a flaw on her otherwise age- defying shape. Mounting research shows it can also be dangerous and is associated with an increased risk for heart disease, diabetes, and some forms of cancer. There are two types of fat: the subcutaneous, or “pinchable,” kind that collects just under the skin—and, unless you’re obese, poses no health threat—and visceral fat, which develops deep inside the abdomen. This visceral fat—belly fat, in plain English—interferes with liver function. In particular, it hampers the processing of cholesterol and insulin—and may also compromise the function of other tissues and systems. In December a study conducted at the VU University Medical Center in Amsterdam found links between belly fat and capillary inflammation (a contributor to heart disease) and between belly fat and insulin resistance (a precursor to diabetes). Unfortunately the flow of fat from our arms, legs, and hips to our stomachs is a natural part of aging. Read on for your complete guide to banishing belly fat forever. Don’t be a stress eater. You probably know someone (but not you, of course!) who eats in response to stress. Bad day at the office? Argument with your spouse? Finish off that pint of H. Chronic stress causes your body to secrete excessive amounts of the hormone cortisol, and too much cortisol triggers cravings for high- fat, high- sugar foods. What’s most troubling, though, is that stress eating doesn’t just pack on pounds; it packs on pounds in the worst place, your middle (cortisol stimulates fat production deep in the abdomen). Stress may cause even slender women to grow a bit of a pot, says Elissa Epel, Ph. D., an assistant professor of psychiatry at the University of California at San Francisco’s Center for Obesity Assessment, Study, and Treatment. What we eat and how much may determine our overall weight, but stress influences where that fat actually gets deposited on our body,” Epel says. In March, Epel and her colleagues launched a pilot study to determine whether stress- reduction techniques such as meditation and yoga could help women lose existing tummy fat—and keep it off. Although the results are not yet in, Epel has high hopes that stress reduction can reverse the trend. So it’s logical that stress reduction should minimize it. That’s what we aim to find out.”In the meantime control cortisol- induced cravings by having plenty of protein- carb snacks on hand. Internet Scams, Identity Theft, and Urban Legends: Are You at Risk? Do you wish you had a way to know ? My husband Jim and I created Scambusters. NOT enough to protect yourself and your family. You'll be joining over 8. Wednesday, get the most important news, trends and scams to avoid. Next, we recommend you explore. Below is our most recent advice. To the right, you'll find our most popular articles. And if you're looking for a specific scam, you can use the Search tab at the top right side on every page. The History of Hypnosis. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Century (coinciding with the Enlightenment and the Age of Reason). The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. Instead of overhauling your entire diet in an attempt to slim down for New Year. This tactic can help. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Pure Cambogia Ultra and Pure life Colon Cleanse Detox : How I lost 23 pounds in just four weeks with no exercise or tedious diet and qualified 4 a free. BetterWMF and CompareDWG tools for AutoCAD. Welcome to Furix.com, home to the AutoCAD tools BetterWMF and CompareDWG. Hot news: BetterWMF 2018 and CompareDWG 2018. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. Q: When you buy this you pay 900% markup. A: Movie Theater PopcornThe 2. 5 Best Foods for Instant Detox. By Kelly Choi & The Editors of Eat This, Not That! If you read about ancient torture methods, you. Good news is your liver and kidneys do a mighty fine job at the cleanse thing without juices, fasts, or strange concoctions. And there are a handful of foods. So hold the vinegar and cayenne and give yourself and cleanse away the pounds, torture free, with my new plan. This tactic can help whittle your middle. The scientists attribute the powerful effects to the grapefruit. Another study conducted by Japanese researchers found that the scent of grapefruit can . Sounds like a great reason to add it to your spring cleaning diet to us. The fruit can interact negatively with certain medications, though, so check in with your M. D before indulging in the citrus appetizer. Hibiscus Tea. If you. When you consume a lot of sodium the body retains fluids, resulting in a paunchy belly. Luckily, there's a simple solution: Sip some hibiscus tea, at the key times indicated in. The 7- Day Flat- Belly Tea Cleanse. Doing so will help your pooch deflate. The flavonoids in the hibiscus plant counteract bloating by influencing how aldosterone, the hormone that regulates water and electrolytes balance, affects the body. Guacamole. Think of guacamole as a designated driver for your digestive system. A study in The Journal of Agricultural Food Chemistry analyzed the effects of feeding 2. The fruit that proved most beneficial? You guessed it: the avocado. Cilantro, the savory herb that gives guac its distinctive flavor, contains a unique blend of oils that send a . In fact, these two oils (specifically, linalool and geranyl acetate) are so powerful they. Check out Wholly Guacamole's 1. Best Snacks for Weight Loss.)Melt fat drinking delicious tea on The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 1. White Tea. Any tea will help soothe your nerves, but white tea, part of The 7- Day Flat- Belly Tea Cleanse, packs a particular one- two punch that can actually attack belly fat. A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). Turmeric. You can put an ice pack on your throbbing head, but to get the same anti- inflammatory effect throughout the rest of your body, order the curry. Curcumin, a compound derived from the bright- orange spice turmeric, works as a powerful anti- inflammatory in the liver, research shows. A study in the journal Gut found supplementing with curcumin could significantly reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate hangover symptoms and protect liver cells against toxins. The veggie spears are also a natural diuretic, which will help flush the excess toxins from your system. Lose weight for just pennies a day on The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 1. Collard Greens. A staple vegetable of Southern cuisine, collard greens have an incredible ability to cleanse your system of excess cholesterol, especially when steamed. A recent study published in the journal Nutrition Research compared the bile acid binding capacity of steamed collard greens to Cholestyramine, a cholesterol- lowering drug. Incredibly, the collards improved the body! Just hold the artery- clogging fried chicken. And click here for the essential 3. Foods That Melt Love Handles! Lemon Water. Start each day by making a large pitcher of . Citrus fruits are rich in the antioxidant de- limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. Wild Salmon. If quitting smoking is a New Year. Researchers say a healthy diet rich in anti- inflammatory omega- 3 fatty acids may then help to reverse arterial stiffness. A three- week study in the International Journal of Cardiology found smokers who supplemented with just 2 grams of omega- 3s a day. Find out why in our exclusive report on the 8 Reasons You Should Never Order the Salmon.)Fit into your favorite jeans, compliments of The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 1. Beets. While we wouldn. These jewel- toned roots contain a type of antioxidant called betalains that help repair and regenerate cells in the liver, the body. Beets will give it a bit of support so you. In fact, given the choice between a real suntan and a glow caused by diet, study participants preferred the carotenoid complexion. Just half a medium potato with the skin provides 2. Mustard. One of the best metabolism- boosting ingredients out there is likely already sitting in your refrigerator: mustard. Eating just one teaspoon of the stuff. Smear some of the spread onto a turkey sandwich, brush some onto a fish fillet before baking, or use it as a meat marinade. Since eating protein can also boost your calorie burn, combining them is a middle- whittling double whammy! Spinach. Add some spinach to your plate to ward off hunger naturally. A cup of spinach is super- low cal, so go ahead and add some to your breakfast smoothie, morning omelet or lunchtime sandwich to fill up without filling out. Bananas. No matter how toned your stomach actually is, bloat can banish your abs from sight. Luckily, fighting back against gas and water retention is as easy as biting into a banana. Eating the fruit twice daily as a pre- meal snack can reduce belly- bloat by 5. Bananas have two superpowers that help slim your stomach: they increase bloat- fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. And click here to see 2. Amazing Things Bananas Do To Your Body! Tomatoes. Consuming foods high in antioxidants, like tomatoes, can actually ward off skin damage from the inside out. Study participants who ate five tablespoons of tomato paste a day had 3. British Journal of Dermatology study. Look for low- sodium varieties to keep bloating at bay, and add it to soups, stews, sauces, or omelets for a hit of Mediterranean flavor. Lose weight for just pennies a day on The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 1. Kiwi. If you have sluggish bowels or suffer from chronic constipation, you may be sporting a bit of a belly. Patients with Irritable Bowel Syndrome (IBS) who ate two kiwis a day for a month had less constipation and a general lessening of IBS symptoms than those who didn. Add the powerful fruit to your oatmeal, throw it into smoothies or combine it with other fruits in a light, refreshing salad. Cold Potatoes. If you typically eat your potatoes warm, you. When potatoes are cooked and then cooled in the refrigerator its digestible starches turn into resistant starches through a process called retrogradation. As the name implies, the body has to work harder to digest resistant starch, which promotes fat oxidation and reduces abdominal fat. If the idea of eating cold spuds straight isn. After baking Yukon Gold or red potatoes in the oven, allow them to cool and then cut them into small slices. Dress them with Dijon mustard, fresh pepper, chopped green onions, dill and plain Greek yogurt (its probiotics can help banish bloat, so it's a win- win). Then, mix everything together and put in the refrigerator to cool before consuming. To lose weight even faster, don. But just a couple small handfuls a day of vitamin- packed almonds could help cleanse the deposits out, according to a recent study from the Journal of the National Cancer Institute. Researchers found a clear inverse response between vitamin E intake and liver cancer risk; those that consumed the most. Food expert Kelly Choi and the editors of Eat This, Not That! Test panelists lost up to 1. Artichoke. You went out on a limb and bought a tight little dress for your friend. What better motivation to lose weight, right? Now you have a month and a half to shrink your waist. For every 1. 0 grams of fiber you eat daily, your middle will carry almost 4% less flab according to researchers. Just one artichoke will help you hit the day! For more fat- blasting tips, click here for 4. Ways to Lose 4 Inches of Body Fat! Legumes. While eating something that can give you gas to slim down for spring may sound counterintuitive, it. In one four- week study, researchers found that study participants who ate a calorie- restricted diet that included four weekly servings of legumes lost more weight than those on a calorie- equivalent diet that didn. To reap the benefits at home, add lentils, chickpeas, peas and beans into your weekly diet. Those were the exact types of legumes participants ate in the study. Oats. Oats are a rich source gut friendly fiber. One cup of oats delivers 1. Bonus: Oats also contain the anti- inflammatory compound avenanthramide, which combined with beta- glucan. And research in the Journal of the American College of Nutrition suggests oatmeal may be the most filling breakfast in the cereal aisle. Enjoy some with a cup of weight- loss tea! Bonus: By combining the two, you trigger your gut to produce butyrate, a fatty acid that reduces fat- causing inflammation throughout your body. In a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin. A quarter- cup serving of sunflower seeds is just over 2. Plus, sunflower seeds make a healthy and filling addition to any diet, serving up a fair share of magnesium, a mineral that keeps blood pressure normal, maintains steady heart rhythm and helps boost lipolysis, a process by which the body releases fat from its stores. Try tossing them into oatmeal and salads for extra crunch. Cocoa powder, the raw, unprocessed form of cocoa powder, is a great way combat bloat and sneak more fiber into your diet .
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
October 2017
Categories |